Ingredients:

1 lb Lean Ground Beef

2 Cans of ‘no salt added’ diced tomatoes

1/2 Tbsp garlic salt

1/2 Tbsp Italian seasoning

1/3 Cup Spinach

1/4 Cup chopped red bell pepper

Calories: 48 per 1/2 cup serving

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Ingredients:

1/4 Cup Spinnach

1/4 Plain Yogurt

1 Tbsp Dale’s Roasted Tomato Dressing (gives it a bit more kick)
OR
2 Tsp red wine vinnegar (gives it a slight tanginess)

3/4 Cup Dry-curd cottage cheese

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